It's often hard to move past a chapter, but genuinely welcoming the "next" is vital for progress . Don't dwell on what's finished ; instead, focus your efforts toward the future . This doesn't require https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1