Each Time a significant-Extra fat food enters your body, saturated fats are absorbed swiftly, triggering cholesterol spikes and prompting the storage of extra Power. Fiber intervenes cleverly. Soluble fiber forms a viscous gel that envelops Fats molecules, slowing their absorption and offering the digestive technique time and energy to method https://moleskyne.wordpress.com/2025/12/07/does-fiber-counteract-saturated-fat-and-calories-new-research-exposes-a-powerful-metabolic-shortcut-hidden-in-plain-sight/