Mindfulness Is a practice that encourages individuals to focus on the current moment. When combined with physical activity, mindfulness can significantly enhance physical well-being. Exercise is essential for upholding a fit body, but it can also be a source of tension if not managed correctly. Integrating mindfulness techniques into exercise https://physical-fitness-clinic88630.mycoolwiki.com/7555588/improving_bodily_well_being_by_the_integration_of_mindfulness_techniques_in_exercise_guidelines